If you are able to sing from the very wound you've worked so hard to hide not only will it give meaning to your own story but it will become a corroborative voice for others with a similar wounding.
- Toko Pa Turner
Services
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I have experience working with
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Trauma and complex trauma
PTSD & CPTSD
Adverse childhood experiences (ACEs)
Dissociation and dissociative disorders
Self-harm and suicidality.
Addiction
Adult Children of Alcoholics (ACOA)
Co-dependency,
Attachment issues
I practise online via zoom, or in person from the Dorset Practise in Poole.
Therapy can be short or long term depending on what you're looking for.
I offer an initial free 20 minute zoom or phone call so we can connect.
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I offer Psychotherapy sessions which weave Talk therapy, Somatic therapies, Internal Family Systems and Nervous System Awareness.
I offer Movement Psychotherapy sessions which are better done in person (Poole, or Bournemouth currently) where we can explore through movement, and we can also weave in any of the other modalities I am trained in. Internal Family Systems can be very powerful to weave with Movement Psychotherapy.
Rates
Individual Psychotherapy session: £100 per session (concessions available, reach out if finances are a barrier).
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Dance Movement Psychotherapy session: £80 (concessions available, reach out if finances are a barrier).
Group Therapy: £25 per session
Movement Sessions: £10 - £20
Spirituality
Loss of purpose
Identity crisis
Social anxiety
Stress and anxiety
Neuro diversity
Sexual challenges
Low self-esteem
Individual Therapy
Group Therapy
Movement Sessions
- Individual sessions
- Psychotherapy sessions
- Dance Movement Psychotherapy sessions
- Long or short term, weekly or bi weekly
- Online via Zoom or inperson in Poole, Dorset.
- Initial 20 minute phone or Zoom call to discuss the way I work & what you would like to explore.
- Contact me to arrange a call
- Click here for more on individual sessions.
- Trauma Informed group therapy
- Held online via Zoom
- Get in touch to join the waitlist​
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The groups I have had the privelage to hold are some of the most vulnerable and supportive spaces. To be in a small group with others who get it can be incredibly healing and supportive.
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Groups are a combination of process and psycho education. Space to share and be heard, and to hear others. ​
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Movement sessions include deep body listening, free movement, yoga, meditation, breath work and relaxation.
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Please get in touch for more details.
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Sessions are gentle, nourishing and trauma-informed, no prior experience is necessary, you can go as deeply or as lightly into the explorations as you feel.